TRX - Born in the Navy SEALs, Suspension training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. TRX is a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises.
Strength and Cardio -
Cardio Fit - A total-body, high-intensity cardio and strength workout
Strength - A full-body strength and conditioning class using a variety of equipment
Triple Threat (TRX, Cardio, Strength)
BootCamp - Boot camp is a military-style combination of calisthenics and running to strengthen all major muscle groups and increase cardiovascular capacity. Boot camp training is designed to maximize your power and strength, improve your agility, and build your endurance through a series of high-energy drills