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Personal Training

A personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their clients strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their clients improvements in physical fitness. They should also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines. It is very important that a trainer takes their time to evaluate a client’s personal life outside of the gym. This way, the personal trainers can figure out what kind of stress their client may be putting on certain areas of the body during their everyday lives.

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Team Training

Teams -

Hockey

Wrestling

Cheerleading

Soccer

Basketball

Lacrosse

Softball